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Making Spaghetti Squash with Herbs and Hazelnuts

in Nutrition by
Making Spaghetti Squash with Herbs and Hazelnuts

If you do any cooking, you may have noticed in recent years how popular spaghetti squash has become. This squash is a great low carb option instead of pasta. There are many recipes out there for spaghetti squash, but the one below is particularly tasty. It is simple, not too expensive, and it has some…

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Top Five Health Benefits of Chia Seeds

in Nutrition by
Top Five Health Benefits of Chia Seeds

Chia seeds have gained popularity in the health food scene in the past few years. While it may seem like a relatively new discovery, the seeds been used for centuries. The Aztecs and the Mayans cultivated the seeds for their nutritional value. It seems that we are going back to those days when our predecessors…

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Six Fascinating Health Benefits of Pumpkin Seeds

in Nutrition by
Six Fascinating Health Benefits of Pumpkin Seeds

Pumpkin seed are definitely the only seeds which is alkaline forming amongst nowadays’ highly acidic diets. These flat dark green seeds are used in folk medicine from several traditions and modern research also supports using pumpkin seeds in certain disorders for their esteemed health benefits. Here are some of the fascinating health benefits of them.…

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