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sedentary lifestyle

How The Internet Is Affecting Our Health

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How The Internet Is Affecting Our Health

Why The Health Of The General Population Is Declining Because Of The Internet If you were to ask whether the internet was the cause of one person becoming overweight or noticing a decrease in their overall health, you would have to say no. Every individual has choices to make in life and there is nothing…

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Add Exercise And Good Eating Habits To Your Present Lifestyle To Stay Healthy

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Add Exercise And Good Eating Habits To Your Present Lifestyle To Stay Healthy

The world is moving at a very quick pace and you are also inclined to move at this pace in order to make ends meet. The modern day lifestyle for certain has a telling consequence on one’s wellness. All these late night parties, drinking and gourmands at nights, less hours of slumber, job and psychological…

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Making a Training Program and Sticking To It

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Making a Training Program and Sticking To It

Once you’ve designed your training program it can often be tempting to drop out before you’ve even really begun. Many people I know have come to me with elaborately drawn out plans for how they’re going to go from weedy to brawny only to find themselves falling at the first hurdle. I’m so used to…

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Mental Illness is Not an Excuse for Not Losing Weight

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Mental Illness is Not an Excuse for Not Losing Weight

Most people will say that it is impossible for people with mental illness to stay away from obese related diseases, but a new study proves that it is not true.  Those suffering from mental illness can stay away from obese related problem if they have a program that will guide them to adhere to a…

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Ensure a Tension-free Pregnancy with Adequate Support!

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Ensure a Tension-free Pregnancy with Adequate Support!

Pregnancy is a period that is ridden with anxieties, worries, mood swings, happiness, anticipation, and even depression. A woman goes through a lot of hormonal changes during pregnancy. These changes not only affect her entire body but also her mind. A woman may shuttle from extreme bliss to blues throughout the period of pregnancy and…

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Top 5 Reasons to Take Weight Loss Seriously

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Weight Loss

This is a guest post by Suhail from Muscular.co It’s no surprise that we gain weight as we grow older.  Not only does our metabolism slow down over time, but a sedentary lifestyle of office work and the average diet – consisting of abundant fat, sugar, and sodium (paired with little fiber and actual nutrients) –…

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Cardiovascular Health Basics

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Cardiovascular Health Basics

Heart Health Cardiovascular health is an important concern for individuals who are above the age of 40. With the sky-rocketing incidences of heart disease, stroke and high cholesterol, it’s no wonder that many people are starting to see the importance of taking care of their heart health. In this post, we’ll be taking a look…

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3 Lifestyle Tips That Will Make You Healthier Even If You Work Full Time

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3 Lifestyle Tips That Will Make You Healthier Even If You Work Full Time

Working full time often means you do not have a lot of time for much else. It can be rather difficult to keep up with a healthy lifestyle. As a result, such hectic schedules and long work days could come at a huge cost to your health. There’s no denying the fact that mounting stress…

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