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Seasonal affective disorder

The Benefits of Light Box in Seasonal Affective Disorder

in Depression by
The Benefits of Light Box in Seasonal Affective Disorder

Some disorders are common and one of them is SAD. Seasonal affective disorder or SAD is a depression disorder that is associated with winter but it lasts in spring and summers too. Weight gain, carbohydrate craving and exhaustion are some common symptoms of this disorder. Long nights in winter lead to some hormonal changes in…

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Stay Happy During the Long, Dark Winter

in Depression by
Stay Happy During the Long, Dark Winter

Winter is here and with so are shorter days, colder weather, and too many excuses to stay indoors. For some people, winter also brings a nasty companion: Seasonal Affective Disorder. If you are one of the many people who feel a noticeable dip in spirits during the cold, dark months ahead, try following some of…

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The Winter Blues – Seasonal Affective Disorder

in Mental Health by
The Winter Blues - Seasonal Affective Disorder

Seasonal affective disorder is a depression that happens during the fall and winter seasons. It is more often known as seasonal depression. Those affected with seasonal affective disorder will feel very tired, moody and sometimes sad and unfulfilled beginning when the season changes from summer to fall. In most cases the symptoms only last through…

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