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Bulls Now Favorites in Central Division

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Bulls Now Favorites in Central Division

The NBA season is just past the quarter pole at this point, and fans with Bulls tickets have to like the position their team is in. Through 24 games, the Bulls not only sport a 14-10 record, but they also lead the Central Division in the East, which many people ceded to Indiana during the…

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Get Fit For the Holidays

in Fitness by
Get Fit For the Holidays

On average, Americans gain about 6 pounds between Thanksgiving and New Year’s Eve every year. That is 6 pounds in roughly 5 weeks. It is not surprising to hear this statistic with the many dinners and gatherings, combined with poor weather for outdoor activity. It is also hard to say no to a large home…

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Planning Your Christmas Wedding

in Dating and Relationships by
Planning Your Christmas Wedding

Choosing to have a wedding during Christmas season is a beautiful idea; however, it can also be a lot of extra work. When you want to recite your nuptial vows during this exciting time of the year, keep these following notes in mind. Picking The Date Are you planning to have your wedding on Christmas…

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Why Many People Get Sick During the Holiday Season

in Overall Health by
Why Many People Get Sick During the Holiday Season

 The holiday season is here again! ‘Tis the season to be jolly, merry, and sick? According to Dr. William Schaffner, chair of the department of preventive medicine at Vanderbilt University, the “holidays are a  virus-distribution system.” Flu season As the holidays draw closer, flu becomes rampant as well. This is because the influenza virus thrives…

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Athletes and Their Devastating Sports Injuries

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Athletes and Their Devastating Sports Injuries

With a torn triceps muscle, Baltimore Ravens middle linebacker Ray Lewis’ year on the gridiron has officially ended. The magnitude of this injury is evident in two scenarios: Lewis is 37 years old, is a high-impact player and has had a long, tough 17-year career in one of the hardest hitting positions in football. If…

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5 Tips to Make the Most of the Holiday Season

in Overall Health by
5 Tips to Make the Most of the Holiday Season

Oh boy, the holidays are here, although it is a time of joy, it can also be a high stress season. Stress levels are at an all-time high. Instead of feeling overwhelmed around this holiday season, you can be happy and at peace. These tips can help you make the most out of the holiday…

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How to Avoid Bad Breath This Holiday Season

in Overall Health by
How to Avoid Bad Breath This Holiday Season

It is the holiday season, that means that many people often overeat on good food along with spending time with family and friends. Most often we don’t realize how much we eat until we feel overly full. You don’t have to stuff yourself silly this holiday season, In fact here are tips to help you have a…

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Lose Weight and Feel Great This Holiday Season

in Weight Loss by
Lose Weight and Feel Great This Holiday Season

Are you looking to lose weight this holiday season? Well Thanksgiving is just around the corner and that means lots of food and for most people family time which means eating time. Thanksgiving is a holiday of celebration and giving thanks but also appreciating the wonderful food that we get to eat. However the holidays…

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Preparing For A Cyclocross Event

in Fitness by
Preparing For A Cyclocross Event

Cyclocross is fun, exciting and physically tough. Preparing for an event takes a certain amount of discipline and a commitment to fitness. If you are a serious cyclist chances are your fitness level is pretty high year round. In the run up to an event it can be an idea to step it up a…

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5 Ways to Avoid Office-Wide Colds This Winter

in Overall Health by
5 Ways to Avoid Office-Wide Colds This Winter

Anyone who works in an office is familiar with the dread that comes with cold season.  First one coworker starts coughing and sneezing, then another, and before you know it, more people are out sick than at work.  There are many ways to avoid the flu and common colds becoming office epidemics.  If you don’t…

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