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Dietary Sources of Minerals

in Nutrition by
Dietary Sources of Minerals

Everyone knows they’re supposed to get their minerals, but not everyone knows how. Some minerals like iron, and calcium, are well-known. Their benefits, and the repercussions of being deficient in them, are practically common knowledge. Other minerals, are less understood, making it easy to not acquire the recommended amount through diet. Minerals are best absorbed…

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Improve Your Heart and Oral Health With Small Changes

in Overall Health by
Improve Your Heart and Oral Health With Small Changes

Heart health is important, and new research proves that making small switches in your daily diet is one of the best ways to maintain a health heart and healthy teeth. There are many foods you can eat that are healthy for your heart and teeth. What you put in your body matters, and the foods…

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