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Sarcopenia

How Body Shape Changes With Age

in Overall Health by
How Body Shape Changes With Age

The body changes more and more as it ages, altering things from your hair, nails and weight to the internal aspects of the bones, heart, lungs and more. No matter what body shape you begin with, it will definitely change as you get older. In fact, it would be naive to believe a certain state…

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What’s The Best Exercise?

in Fitness by
What’s The Best Exercise?

A recent debate was held among a group of fitness enthusiasts, Fitness trainers, physiologists to decide which exercise is the best. Many exercises were nominated but many of them faced criticism over the equipment required while others were rejected because of the boredom involved. In this article, we will discuss the exercises believed to be…

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