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Fighting Osteoporosis with Food

in Overall Health by
Fighting Osteoporosis with Food

Osteoporosis is a serious health issue that threatens to strike women over the age of sixty. One of the defenses against this potentially devastating condition though is following the right diet, even if that means making some changes to what they may have thought was an already fairly healthy diet. What is Osteoporosis? Osteoporosis is…

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Healthy Cooking Tips

in Nutrition by
Healthy Cooking Tips

We need food to survive—it provides the fuel that our body needs to carry out all its functions. But, let’s face it; we eat for lots of different reasons beyond mere survival, such as being social or simply for the pleasure of it. It is important to eat a healthy diet, but there are lots…

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Benefits of Sandals over Flip Flops

in Overall Health by
Benefits of Sandals over Flip Flops

Sandals are the perfect way to keep those feet warm during the summer. Unfortunately, many of us have to go abroad before we truly need them, but they do certainly have their benefits, even when at home. There’s something nice about having your feet poking out and allowing the air between your toes as is…

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