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Best Ways To Get More Vitamin C

in Nutrition by
Best Ways To Get More Vitamin C

Even though it is summer, most American’s are still deprived of vitamin C. Getting all of your vitamins is important to your health, most people choose to take a supplement, but eating a pill for your vitamins is not always the best way to get essential vitamins. You can make small changes to your diet…

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How To Combat A Sweet Tooth And Lose Weight

in Weight Loss by
How To Combat A Sweet Tooth And Lose Weight

Some foods have hidden sugar in them that can contribute to sugar cravings. Sugar is highly addictive. People who eat a lot of sugar often reports feeling bloated, lethargic and even tired. Some people even experience obesity and diabetes from eating to much sugar. If you are addicted to sugar there are easy ways to eliminate sugar…

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5 Ways To Eat Healthy On Road Trips

in Nutrition by
5 Ways To Eat Healthy On Road Trips

Eating healthy while you’re on the road is a huge challenge! Junk food is convenient, easy to find, and cheap. I once did an entire road trip on nothing but potato chips, candy bars, and cola! Not surprisingly I had a weight problem that needed to be brought under control. Traveling is crucial to my…

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