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Lift Weights And Run Faster Than Ever

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Lift Weights And Run Faster Than Ever

When you are planning a running event whether it’s a 5km fun run or an ultra marathon it is important to include a good strength and conditioning program. As a personal trainer in Brighton, I work with runners on a regular basis and each one needs different routines to get them performing at optimum level.…

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10 Weird Fun Runs to Help Get You Out of Your Rut

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10 Weird Fun Runs to Help Get You Out of Your Rut

A regular running routine is a healthy and often enjoyable habit, but what do you do when running becomes a chore instead of an enjoyable recreational activity? You may use music to motivate you or you may decide to run on an outdoor trail if you’ve been inside on a treadmill. If you make changes…

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5 of the Best Foods to Eat Before Running

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5 of the Best Foods to Eat Before Running

Your first race is coming up and your mind is a flurry of thought. You’ve trained for this. You’re prepared. You have your pace set and your running shoes ready for action. As you’ve strategized and planned, it’s important not to forget one of the most important factors in running a good race: the food that will…

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Do You Have To Do Cardio To Burn Fat?

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Do You Have To Do Cardio To Burn Fat?

Chris Sherlock (Fat Loss Classroom) here again! If you have been following me for some time, you would realize that I hate just running and running and running! I hate those boring workouts! How can you possibly stay motivated to reach your fitness goals, if you are not enjoying what you’re doing! I hate long…

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How to Tone the Thighs and Legs

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How to Tone the Thighs and Legs

Legs and thighs are the most common part of the human body that can appear too baggy, too weak or too skinny. Thus, many people want to trim their inner or outer thighs and legs so that they can look good even on beach it is a mission not so easy to accomplish. It means…

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4 Crucial Ways To Be Fit Without Going To Gym

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4 Crucial Ways To Be Fit Without Going To Gym

From the evolution of human kind, both men and women are trying their level best to enhance the inborn beauty. Mild exercises and various meditation techniques were the most popular figure maintaining techniques used by our ancestors. The concept of Gym is as old as human civilization. From the ruins of Mohenjo-Daro, Harappa and Mesopotamia,…

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Five Great Reasons to Start Running!!

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Five Great Reasons to Start Running!!

I know, I know, Christmas and New Year can be daunting times for everyone, what with all the lazy days, alcoholic beverages from 10am, and I don’t even want to get started on the turkey that’s been staring at you each time you open the freezer. And I know that for your New Year’s Resolution…

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Trail Running In Yellowstone National Park

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Trail Running In Yellowstone National Park

 Yellowstone National Park is one of the biggest national parks in the world and is also thought to be the oldest. The Greater Yellowstone Ecosystem covers a massive 20 million acres, with the 3468.4 square miles of Yellowstone National Park nestled at its heart. The area is so big that it falls into three separate…

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Running Could Not Be Easier…or Could It?!

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Running Could Not Be Easier...or Could It?!

I’ll start off being very honest, I love running. I like it for many reasons and when I speak to people surrounding the benefits, it’s hard to find any limitations. Physically and mentally it’s fantastic to perform regardless of any personal characteristic and helps EVERYONE regardless of their set target. But what happens if you…

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Winter Running: Know Your Sole

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Winter Running: Know Your Sole

The conditions outside don’t just get colder in the winter—they also get more slick. That’s a problem for cars and runners alike, when loose footing and poor traction can lead to crashes and the injuries that follow. If you live in an area where roads and running paths get slick and iced over in the…

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