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Stay Fit, New Yorkers. It Will Lower Stress

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Stay Fit, New Yorkers. It Will Lower Stress

New York City is the most competitive city in the country. Sure, other cities may try and go for the crown, but you know if you’re a New Yorker that if you can make it in this town, you can make it anywhere. Frank Sinatra wasn’t wrong on that one. But while the rewards of…

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Clear Space in Your Home for a Fresh Clean Feeling

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Clear Space in Your Home for a Fresh Clean Feeling

Are you spring-cleaning this year? Spring cleaning can actually help your health. There are things that you can donate. Such as unwanted goods which can be someone else’s treasure. Spring cleaning is a time to remove clutter but also help someone else. When you’re cleaning out your space think of who could benefit from the…

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Gearing Up for Your First Triathlon

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Gearing Up for Your First Triathlon

San Diego County hosts several triathlons every year. In 2013, there will be UCSD’s Tritonman Triathlon in February, South Shores’ Fearless Triathlon and Oceanside’s Ironman Triathlon in March, the ITU World Triathlon in April, and the San Diego Triathlon Classic in September, just to name a few. If you’ve always wanted to participate in a…

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How to Transform Yourself from a Couch Potato to a Certified Jogging Machine

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How to Transform Yourself from a Couch Potato to a Certified Jogging Machine

If you’ve never been to a gym before, then running for extended periods of time in front of others can be a bit intimidating. Instead of coming to terms with your running niggles in the gym, why not go for a jog outside, and get used to stretching your legs without out the fear of…

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Running Can Be the Key to a Fitter, Slimmer You

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Running Can Be the Key to a Fitter, Slimmer You

By far the most effective way to lose weight and get into great shape, running is one of the more popular fitness sports for a reason. Cheap, accessible and open to all abilities, all you need to start is a pair of trainers and some willingness. Running is one of the most natural forms of…

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5 of the Best Foods to Eat Before Running

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5 of the Best Foods to Eat Before Running

Your first race is coming up and your mind is a flurry of thought. You’ve trained for this. You’re prepared. You have your pace set and your running shoes ready for action. As you’ve strategized and planned, it’s important not to forget one of the most important factors in running a good race: the food that will…

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How To Avoid Unnecessary Surgery

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How To Avoid Unnecessary Surgery

Modern surgical procedures allow medical professionals to treat a wide variety of ailments in ways many never thought possible. Unfortunately, all too often, patients are victims of unnecessary surgeries that leave them worse off. A Timely Matter Recently, the famous pro-wrestler Hulk Hogan gained news for filing a 50-million-dollar malpractice lawsuit against a group of…

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The Lifespan of a Running Shoe: Know When to Upgrade your Running Shoes to Prevent Injury

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The Lifespan of a Running Shoe: Know When to Upgrade your Running Shoes to Prevent Injury

Any avid runner has a favorite pair of shoes to run in. Whether worn for unmatched comfort or just as a lucky charm, runners can develop a strong relationship with their footwear that makes changing out their shoes an unsettling venture. Failing to change your shoes periodically, however, ignores what they’re actually for: your safety.…

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How to Beat Pre-Race Jitters

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How to Beat Pre-Race Jitters

Everyone has experienced increased nervousness, often called the jitters, before a race. It’s the same anxiety that shows up prior to a big math test or that long walk down the aisle that ends with “I do.” Those anxious moments can be helpful if they prepare us for the event, but all too often the…

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The Science of Barefoot – Minimalist Running and How It Can Benefit You

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The Science of Barefoot - Minimalist Running and How It Can Benefit You

Runners across the world have recently sparked a debate over what running method is most natural, efficient and fast – minimalist, or barefoot, running or traditional running with padded support under the feet. But if you’re still stuck somewhere in the middle of this argument, or maybe you don’t quite understand the difference between the…

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