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10 Benefits of Running

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10 Benefits of Running

Running is one of the most natural and popular forms of individual exercise. It doesn’t require a lot of equipment beyond a good pair of shoes and perhaps a portable music player. Running also provides a number of benefits to your health and overall well-being. Now let’s take a look at some of the benefits…

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5 Foot Care Tips For Active Runners

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5 Foot Care Tips For Active Runners

When you run you use – 25 bones, 31 joints, 110 ligaments, and your feet take the brunt end of the impact. So maintaing proper foot care is vital to not only enjoying running, but also keeping the “running machine” (you) in good operating order. These foot care tips will help you strengthen your feet,…

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The Lifespan of a Running Shoe: Know When to Upgrade your Running Shoes to Prevent Injury

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The Lifespan of a Running Shoe: Know When to Upgrade your Running Shoes to Prevent Injury

Any avid runner has a favorite pair of shoes to run in. Whether worn for unmatched comfort or just as a lucky charm, runners can develop a strong relationship with their footwear that makes changing out their shoes an unsettling venture. Failing to change your shoes periodically, however, ignores what they’re actually for: your safety.…

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Running – Getting Fit on a Budget

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Running - Getting Fit on a Budget

If you want to become fitter and healthier, running is a really great option. Let me take a minute of your time to explain what it is about running that makes it so good and why if you are serious about getting fit and healthy you should give it a go. The main reason that…

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