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risk of cardiovascular disease

Top 10 Tips for Better Heart Health

in Overall Health by
Top 10 Tips for Better Heart Health

Image Credits: Author owned! Here are the top 10 tips for a healthy ticker: 1. They are filled with fiber. Not only does fiber help lower levels of LDL cholesterol (“bad cholesterol”), can help control weight. Being overweight increases the risk of heart failure by a third, while obesity doubles. While two-thirds of Americans are…

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Workplace Health: Don’t Stress About Stress – Deal With It

in Mental Health by
Workplace Health: Don't Stress About Stress - Deal With It

The stress factor If there’s one topic that’s guaranteed to hit the workplace wellbeing pages on a regular basis, it’s that of stress. Some of the more dramatic headlines of the past few months were generated by the story last autumn of how hospital stress –related admissions have increased. And while it’s true that stress…

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Cardiovascular Health Basics

in Overall Health by
Cardiovascular Health Basics

Heart Health Cardiovascular health is an important concern for individuals who are above the age of 40. With the sky-rocketing incidences of heart disease, stroke and high cholesterol, it’s no wonder that many people are starting to see the importance of taking care of their heart health. In this post, we’ll be taking a look…

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