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rigorous exercise

4 Great American Bike Trails

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4 Great American Bike Trails

Cycling has seen an amazing rejuvenation in the last few years as the growing need for clean travel and rigorous exercise have come to a head and joined hands with the hip, vintage-loving practices of current youth culture. Visit your local San Diego bike shop and you’re sure to find a number of products that…

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What To Know About Gastric Bypass Diets After Having Weight Loss Surgery

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What To Know About Gastric Bypass Diets After Having Weight Loss Surgery

Obesity is becoming increasingly rampant. One look at the facts and it’s apparent that it’s a growing global health concern. Obesity has doubled worldwide since 2008 affecting 1.4 billion adults worldwide. Rigorous exercise and healthy eating are perhaps the best way to reduce this weight but another alternative exists: Gastric bypass surgery. This procedure involves…

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3 Surprising Things That Hurt Our Health

in Overall Health by
3 Surprising Things That Hurt Our Health

We all want to live long, healthy lives; however, many of us make poor lifestyle choices that negatively impact our bodies and our brains. Although most of us think we can tell the difference between healthy and unhealthy behavior; some fascinating research suggests that some of the things we thought were good for us may…

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May I? Exercise for Our Mothers-To-Be

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May I? Exercise for Our Mothers-To-Be

The do’s and don’ts of being a mother-to-be make up quite a long list:  don’t eat raw eggs (that means no more sneaking the cookie dough), don’t go skiing, and do eat all your fruits and vegetables.  But what are the do’s and don’ts for expecting mothers when it comes to exercising?  Are you wondering…

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