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Eating Healthy on a Budget: It Can Happen!

in Nutrition by
Eating Healthy on a Budget: It Can Happen!

If you’re struggling to put food on the table you know how expensive that food is becoming.  The food budget doesn’t go as far as it used to and you have problems eating healthier food. It is actually possible to eat healthy with just a few modifications to your buying habits. Here’s how you can…

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What Is So Great About Sushi?

in Nutrition by
What Is So Great About Sushi?

Where Can You Buy Sushi A lot of people enjoy sushi for a variety of reasons. Some like it simply because it gives them a taste and flavor of Japan. Some people simply like the fact that they are made into miniature rolls that you can pop into your mouth. You don’t have to book…

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How To Make Sushi At Home

in Nutrition by
How To Make Sushi At Home

Why Is Sushi Popular? Sushi is a popular Japanese dish that is enjoyed by people all over the world. Aside from being delicious, they are also healthy because it contains mostly natural ingredients; the seaweed wrap is especially healthy and contain heaps of antioxidants. You can buy sushi in the store, at a restaurant or even…

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How To Treat Sports Injuries

in Overall Health by
How To Treat Sports Injuries

How To Treat Sports Injuries In order to effectively treat a sports injury, it needs to be acknowledged as being either major or minor. Once identified there are numerous ways to treat the area. The following article will highlight these different options. RICE If it has been decided that an injury does not require medical…

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How to Avoid the Takeaway Trap While Dieting

in Diets by
How to Avoid the Takeaway Trap While Dieting

It is hard enough to diet, without being faced with the temptation of a takeaway menu and the thought of a night away from food preparation. Healthy choices are available and almost all types of takeaway can be enjoyed without too much risk to the diet. Pizzas can easily be transformed from fat-laden monsters to…

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Low Calorie Snacks

in Nutrition by
Low Calorie Snacks

Dedicating yourself to diet and exercise can be difficult and stressful. You’ll have short and long term goals that you’ll be focusing on day in and day out. One of the biggest keys to a successful weight loss program is keeping your caloric intake down. If you’re in the habit of counting calories then there…

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