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How To Be Healthy In A Restaurant

in Nutrition by
How To Be Healthy In A Restaurant

Have you started the New Year with the resolution that you are going to get fitter and healthier this year? The problem we all face is that we do not know how to eat healthily in a restaurant. We all assume that the food will be high in fat and this mind set will leave…

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The Restaurants at the End of the Universe: The Wackiest Places to Eat on Earth

in Overall Health by
The Restaurants at the End of the Universe: The Wackiest Places to Eat on Earth

Eating out is good isn’t it? There’s nothing sweeter than taking the other half out for an evening of candle-lit fine dining, being waited on hand and foot, and the ambience of a bustling restaurant. Except the kids of course. There’s always a family with kids. And the horrendous prices that require you to remortgage…

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The Four Best Apps for Checking Nutritional Information

in Nutrition by
The Four Best Apps for Checking Nutritional Information

People who are on diets have it pretty tough. It can be really difficult to figure out the calorie content of a restaurant meal, and it can be frustrating to find food on store shelves that doesn’t contain any unhealthy ingredients. Dieters may be unaware of how many things contain refined sugar, and even when…

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