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6 Cheap and Natural Ways for Mom to Get Rid of Stress

in Mental Health by
6 Cheap and Natural Ways for Mom to Get Rid of Stress

Being a mom is stressful. Sometimes, we just need to take some time and de-stress. There are a lot of great, natural ways to go about this, and they don’t have to cost a lot of money. Learn Basic Yoga Image via Flickr by RelaxingMusic Some basic yoga techniques are not only easy, they’re great for relaxing. You don’t need…

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Classic 10 x 10 Weight Training

in Muscle Building by
Classic 10 x 10 Weight Training

Have you ever heard of a concept called 10×10 Training? It is an interesting idea. Well, in fact it has branched out into two ideas. The initial idea came from German Volume Training which is a rather brutal method for shocking muscles. These ideas were popularized by a German strength coach named Rolf Feser back…

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Top 3 Advanced Training Concepts

in Fitness by
Top 3 Advanced Training Concepts

Tired of lackluster gains in the gym if any at all? Maybe you need to ramp up your intensity! Over time your muscles build up a natural resistance to all the stress you put them through during conventional workouts. While performing straight sets to exhaustion might have worked in the past, if they aren’t working…

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Make Your Bed! – Five Bedding Tips for Better Sleep

in Overall Health by
Make Your Bed! - Five Bedding Tips for Better Sleep

It is common knowledge that getting a good night’s sleep is critical for both your health and your well-being. Enjoying the rest that you require and deserve can only truly be made possible when you feel comfortable in your bed. Making simple changes such as upgrading your mattress or utilizing Egyptian cotton sheets can make…

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How Can You Improve Your Health In The Office?

in Overall Health by
How Can You Improve Your Health In The Office?

We need offices in order for the world to function as it should. There are so many tasks that are carried out daily all over the world in an office but unfortunately sitting in front of a computer for hours each day does not allow you to get out, stretch your legs and reap the…

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Avoiding Injury At Work By Sitting Correctly

in Overall Health by
Avoiding Injury At Work By Sitting Correctly

Many office workers find after a period of time that they have begun to develop minor back problems, such as an achy lumbar region, sore muscles in the neck and shoulder area or tightness across the middle of the back. Adjusting the way you sit at work can not only eradicate these minor aches and…

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