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Sports Drinks And Your Teeth: The Truth

in Overall Health by
Sports Drinks And Your Teeth: The Truth

Back in the day, people always warned against eating too much sugar. “If you eat too many of those candies, your teeth are going to fall out!” We now know that is false information. Sugar does not destroy teeth. It’s not necessarily great for you or your teeth, but it’s not the root cause of…

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Time Line Therapy – Addressing Your Past In Order To Improve Your Future

in Mental Health by
Time Line Therapy - Addressing Your Past In Order To Improve Your Future

There are not many of us who can say that there isn’t anything from their past that affects them from time to time, and even if these are not things that we regret they can still have an impact on the way we live our lives. Wouldn’t it be great if you could release yourself…

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Holistic Ways to Stay Drug Free After Treatment

in Overall Health by
Holistic Ways to Stay Drug Free After Treatment

After completing a drug treatment program, your goal is no longer getting through the first steps of recovery. You want to stay drug free for the rest of your life. That means you need to find ways to fight the cravings or situations that tempt you to abuse drugs. Holistic solutions can help after you…

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Creating And Staying On A Healthy Schedule

in Overall Health by
Creating And Staying On A Healthy Schedule

Creating and then staying on a planned schedule of any type is difficult for most people, especially if the proposed schedule goes against the things one normally does throughout the day. Of course, no one schedule, routine, or habit will work for every single person. Everyone has different wants, needs, goals, body types, work schedules,…

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How to Stick to a Weight Loss Plan

in Weight Loss by
How to Stick to a Weight Loss Plan

Losing weight is difficult, especially if you have more than 10 pounds to lose.  One of the hardest things about losing weight – and keeping it off – is that we of course must eat in order to live. If you give up tobacco or alcohol, you can go the rest of your life avoiding…

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How to Lose Weight with Dukan

in Weight Loss by
How to Lose Weight with Dukan

There are many diets out there for you to follow which all promise fantastic results. However it is important to remember that near starvation diets only work in the short term as once you resume eating normally the weight begins to pile back on. Weight loss should always be sensibly managed to prevent any health…

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Why It’s Never Too Late: Adult Braces

in Overall Health by
Why It's Never Too Late: Adult Braces

When we think of braces, where do our minds go? Some may first think of Sid from Toy Story, with a mouth full of metal blowing up toys. Others may go to Darla on Finding Nemo, with braces and headgear visiting her uncle at the dentist. While Disney and society may have skewed our perception…

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