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Rising with the Sun: Tips for Waking Up Early

in Mental Health by
Rising with the Sun: Tips for Waking Up Early

Ben Franklin famously said, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” In the modern age of nine to five jobs, organic mattress stores lined with cloud-like beds, and glowing screens, waking up early is the last thing anyone wants to do. Sleeping in well past noon on the…

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The Benefits of Eating Breakfast Like a King

in Diets by
The Benefits of Eating Breakfast Like a King

While it might be tempting to try and cut calories by skipping meals, every dieter should know that breakfast is the most important meal of the day. In addition to providing you with enough energy to go about daily activities, eating breakfast also helps prevent you from getting excessively hungry, which could lead to frequent…

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The Health Benefits of Drinking Lemon Water

in Nutrition by
The Health Benefits of Drinking Lemon Water

Every morning is important. The way you wake up and start your day will make a difference on your entire day. The choices you make can have a profound impact on your overall health. Brushing your teeth every morning is important. Drinking lemon water is a key part of a healthy morning routine as well.…

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