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3 Ways to Prevent Thinning Hair

in Beauty by
3 Ways to Prevent Thinning Hair

Premature balding is an issue that affects several thousand people worldwide. Those suffering from this condition may feel embarrassed about their hair loss and less confident. Although genetics are a contributing factor, many times premature balding can be prevented. By making minor adjustments to your diet and decreasing the stresses in your life, you can…

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Staying Awake 101: Tips for the Night Shift Nurse

in Mental Health by
Staying Awake 101: Tips for the Night Shift Nurse

Humans are diurnal. That’s a fact that we learn in elementary school. Our systems are made in such a way that we function at our peak during the day and we rest at night. It stands to reason, then, that working the night shift can wreak havoc on our sleep/wake cycle. If you’ve found yourself…

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