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Resistance training

Insanity, P90X or Body Beast: Which Workout is Better for Weight Gain

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Insanity, P90X or Body Beast: Which Workout is Better for Weight Gain

When it comes to health and fitness needs, nobody can satisfy you better than Beachbody. A home of fitness and health products is an answer to your health and fitness needs. Whether you want to slim down to size six or mass up to 20lbs, Beachbody has something for you. Beachbody does not leave you…

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The Best Workout Routines For Losing Weight After Having A Baby

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The Best Workout Routines For Losing Weight After Having A Baby

As a new mother, your first priority is obviously going to be your new baby, but there is also that side of you that still wants to put your own health and well being at the top of your list of things to take care of. Therefore, if you want to lose weight fast while…

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Tips: Building up Your Chest and Arms

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Tips: Building up Your Chest and Arms

Adding muscle mass to your upper body can help round out your physique. Beefing up your arms and thickening your chest can help you to create an impressive physical specimen; but, before you rush haphazardly into a workout regimen, think through your resistance training campaign. Use free weights to pack on the maximum amount of…

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How Does Strength And Resistance Training Work?

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How Does Strength And Resistance Training Work?

Up until this past century, strength training mainly consisted of weight training with heavy barbells. Thanks to new developments in technology, there is now a multitude of equipment and exercises that can be used for this purpose. First, let’s define strength training, also commonly referred to as resistance training. Strength training is, basically, the building…

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Why You Should Be Using Resistance Machines AND Free Weights For Muscle Building

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Why You Should Be Using Resistance Machines AND Free Weights For Muscle Building

When it comes to resistance training and generally strengthening muscle and burning fat there are two main options open to you. One of these is using the free weights which involves lifting weights off of the ground and curling/pressing them freely, while the other is to use resistance machines which involves sitting in a large…

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5 Ways to Ditch That Belly Fat

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5 Ways to Ditch That Belly Fat

Losing belly fat is something that has haunted many people today, and only a few have found the effective ways of ditching belly fat. Nevertheless, if you have the same quest, read on the following 5 ways to ditch that belly fat and be one of those fortunate ones. For more tips on how to…

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What is the Difference between P90X and Les Mills Combat?

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What is the Difference between P90X and Les Mills Combat?

Why do you make differences between two different things of same genre? If you were given two choices say, Hamlet and Macbeth of Shakespeare what would you choose? Shakespeare wrote both of them but why do you select one over another? You may probably say that individual qualities like story characters, story, and the way…

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Lets Dance !

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Lets Dance !

Dance moves are dominating the new raft of keep fit crazes at the moment – and Sh’Bam is no exception. Promising to burn 500 calories in a 45-minute workout, Sh’Bam is based around Latin and hip hop music, set to a soundtrack of familiar classics remixed and brought bang up-to-date by the likes of Usher…

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Is Boxing Good for Building Muscle?

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Is Boxing Good for Building Muscle?

Boxing has been for a long time been associated with strength and stamina. It is in the public domain that boxing is not for the faint hearted but rather those that are willing and rearing to go. The fitness programs that are lined up for boxers are designed in such a way that they strengthen…

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