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Boulder Shoulder Routine

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Boulder Shoulder Routine

Tired of not measuring up to the guy standing next to you? Maybe it is your shoulders. Surprisingly, while a lot of guys focus on chest and back, they neglect their shoulders which are not only an important muscle structurally, but also help define your upper body. A great set of shoulders makes you broad…

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Classic 10 x 10 Weight Training

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Classic 10 x 10 Weight Training

Have you ever heard of a concept called 10×10 Training? It is an interesting idea. Well, in fact it has branched out into two ideas. The initial idea came from German Volume Training which is a rather brutal method for shocking muscles. These ideas were popularized by a German strength coach named Rolf Feser back…

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Hellcentrics Training Basics

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Hellcentrics Training Basics

Well they certainly picked a very ominous sounding name for this training style. This is a concept created by Tom Fuller and Michael Palmieri and is an offshoot of their HRT or ‘Hell Raiser Training’ program. The idea was created to help make sure a lifter achieved a more productive muscle pump during the workout.…

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Classic Strength Training with Bill Kazmaier

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Classic Strength Training with Bill Kazmaier

Bill Kazmaier was one heck of a powerlifter and strong man in his day. His exhibitions of strength during the World’s Strongest Man competitions, which he won three times, are the stuff of legend. He also won plenty of lifting titles. So how did he do it? Along with an incredible drive and determination, Kaz…

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Top 3 Advanced Training Concepts

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Top 3 Advanced Training Concepts

Tired of lackluster gains in the gym if any at all? Maybe you need to ramp up your intensity! Over time your muscles build up a natural resistance to all the stress you put them through during conventional workouts. While performing straight sets to exhaustion might have worked in the past, if they aren’t working…

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Total Barbell Training

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Total Barbell Training

There are plenty of routines focused on dumbbells only or machines only. In some cases it makes it seem like the barbell is an outdated or not so useful tool; but that just isn’t true. Each of those listed items is a valuable tool in the gym to help get you in better shape. So…

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The Standard Four Day Split

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The Standard Four Day Split

So what is the ‘gold standard’ for four-day splits? Most people who do a split with four days split it in about the same way. There are some slight differences such as having shoulders with chest or working back with abs. Out of all the splits reviewed recently this is my own personal favorite for…

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How to Stimulate Maximum Muscle Growth

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How to Stimulate Maximum Muscle Growth

It you are looking to stimulate maximum muscle growth through weight training workouts there is one simple concept you must understand. This is the concept of working your muscles until you reach the point of momentry muscle failure. By exercising to the point of complete muscle fatigue you will be stimulating your muscles to recruit…

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Blueprint for a Bigger Back

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Blueprint for a Bigger Back

A truly great physique is well rounded. It does not suffer from weakness in any area, even that spot you can’t see very easily; the back. The back is a large muscle group and most definitely should not be neglected because even though you can’t see it in the mirror, everyone else can see it…

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