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Starting Your Own Workout Routine

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Starting Your Own Workout Routine

The type of workout routine you adopt will be dependent on your age, weight, lifestyle, amount of free time that you have, your goals and your diet. What works for one person who is the same age, weight and fitness level won’t necessarily work for another person of the same age weight and fitness level.…

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Lift Weights And Run Faster Than Ever

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Lift Weights And Run Faster Than Ever

When you are planning a running event whether it’s a 5km fun run or an ultra marathon it is important to include a good strength and conditioning program. As a personal trainer in Brighton, I work with runners on a regular basis and each one needs different routines to get them performing at optimum level.…

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How Does Strength And Resistance Training Work?

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How Does Strength And Resistance Training Work?

Up until this past century, strength training mainly consisted of weight training with heavy barbells. Thanks to new developments in technology, there is now a multitude of equipment and exercises that can be used for this purpose. First, let’s define strength training, also commonly referred to as resistance training. Strength training is, basically, the building…

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The Max Arm Blaster

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The Max Arm Blaster

Well sculpted arms are a hallmark of being in good shape much like a nice set of abdominal muscles. That is why everyone always likes arm days or at least the portion of a workout that involves biceps or triceps. But is your current program providing the best workout for your arms? This program is…

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A Baby Boomer Training Program

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A Baby Boomer Training Program

It can be a bit annoying for someone who is “a bit” older to join a gym. College age students stand ready with clipboards and a basic program created for a general ‘anyone’, but is that really what you need? Simply put, the answer is no. Generally speaking different people should have programs tailored for…

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A Well Rounded Routine

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A Well Rounded Routine

When women go to the gym the usual areas they want to work on are their stomach and glutes. A well rounded backside can be a goal for many or trimming up the current shape and removing excess fat. While weights can’t specifically remove cellulite or spot remove fat, they can help with building muscle…

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