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Relieving Stress

Tips to Cope with Caregiver Stress

in Mental Health by
Tips to Cope with Caregiver Stress

 Being a caregiver to a loved one who can no longer care for themselves can be one of the most stressful situations to deal with. The demands on your time, the sacrifice, the emotional drain, the pain of seeing a person you care about continue to decline mentally and physically, the anger and guilt—it can…

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Why Massages are so Good for Relieving Stress

in Overall Health by
Why Massages are so Good for Relieving Stress

Massage spas are one of the thriving businesses amidst the modernity of our life now. You can choose from high end spas or can go to a low cost massage parlour. Whether you are an athlete needing a muscle massage, an office girl needing relaxation or an elderly needing therapy, this remedy can be surely…

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