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6 Android Apps for Better Sleep

in Overall Health by
6 Android Apps for Better Sleep

We lay down to sleep every night, but we don’t always get the full amount of rest we need. All sorts of sleep troubles can prevent our nights from giving us the restorative rest we need. Like with so many aspects of our lives, there’s help in your Android phone for many sleep problems. Use…

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Don’t Ruin the Relaxing Mood – Know These Important Spa Etiquette Tips

in Overall Health by
Don't Ruin the Relaxing Mood - Know These Important Spa Etiquette Tips

Going to the spa can be a truly wonderful and relaxing experience which will make you feel healthier, happier, calmer and more beautiful. You have been working hard and you deserve to treat yourself to a relaxing day of spa treatments every now and then. Spa days in London are when you can retreat to a sanctuary…

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The UK’s Most Luxurious Spa Breaks

in Overall Health by
The UK's Most Luxurious Spa Breaks

What with the increased squeeze on household incomes, the overall decrease in job security and the general rigours of daily life in the 21st Century, it would be understandable if people claimed to feel more stressed out than they used to be. Aside from the unhappiness that can be caused, there are also a number…

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The Health Benefits Of Relaxation

in Mental Health by
The Health Benefits Of Relaxation

Most people are aware that there is health benefits to be had from relaxation, however how many people could actually name even one or two of them? As such, we thought we’d put together a list of what we feel are the top 5 health benefits to be had from relaxation. 1. Relaxing Protects Your…

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