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The Right Teas To Help Balance Your Doshas

in Nutrition by
The Right Teas To Help Balance Your Doshas

In Ayurvedic medicine, your dosha represents your entire constitution at the present moment. This includes your physical body, as well as your mental and emotional states. There are three doshas: Vata, Pitta, and Kapha. Each dosha has its own unique characteristics and is associated with certain elements, such as air, fire, and earth, respectively. By…

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Herbal Remedies for Relaxation that Might Already be in your Garden

in Mental Health by
Herbal Remedies for Relaxation that Might Already be in your Garden

If you suffer from anxiety, but don’t feel it’s severe enough to go the pharmaceutical route, perhaps you should consider herbal remedies to ease anxiety. There are a number of herbal remedies, proven to help relax your mind, and ease stress. Kava, chamomile, and passionflower, are all clinically proven to reduce stress significantly. Amazingly, there…

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