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Preparing For Surgery, Mentally And Physically

in Mental Health by
Preparing For Surgery, Mentally And Physically

As you prepare for surgery, it’s important to keep in mind that there are various methods and tools out there to help you cope, both physically and mentally. No matter how minor or major the surgery, there is often a lot of anxiety that comes along with it and it requires careful preparation in order…

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Your Guide For An Anxiety Free Life

in Mental Health by
Your Guide For An Anxiety Free Life

Panic attacks can be avoided and are curable. First you need to recognize the symptoms. Some of the symptoms may include the following: -Chest and stomach pain or discomfort -Hyperventilation -Feeling of being smothered or choking -Dizziness and nausea -Sweating -Depersonalisation Symptoms are frightening; however, they are not harmful. The only reason the symptoms become…

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Four Relaxation Techniques to Fight Anxiety

in Depression by
Four Relaxation Techniques to Fight Anxiety

by Dr. Tali Shenfield, Clinical Psychologist Most of us suffer from anxiety at one time or another, it’s just part of life and of being human. Unfortunately, anxiety will become chronic for around one in six of us and can progress from a temporary affliction to a disorder. Anxiety will increase and increase until it…

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