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Healthy Living: The Importance of Healthy Eating and Regular Exercise

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Healthy Living: The Importance of Healthy Eating and Regular Exercise

The New Year is fast approaching, and it’ll soon be time for the inevitable New Year’s Resolution. One of the most often sworn and most often neglected resolutions is “This year I’m going to lose weight/get fit/be healthy (delete as appropriate)”. The problem with this is that after about two weeks people stop bothering, which…

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Best E-Cigarettes : Guides for Buying

in Overall Health by
Best E-Cigarettes : Guides for Buying

Where To Start? Online you can get a lot of information about e-cigarettes and sometimes it’s difficult to decide if you should look to smoke them or not. Therefore you should read carefully all that is available and then make your own decision. Let’s consider what the benefits are. First of all it has long…

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Avoiding Back Pain At Work

in Overall Health by
Avoiding Back Pain At Work

Current statistics show that over seven million working days are lost per year in the UK due to back problems, including lumbar pain, strained muscles or ligaments and more severe spinal injuries. These occur due to an increasingly sedentary lifestyle, where a large majority of people spend all their work time sitting down only to…

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Why A Regular Health Check-up is Important

in Overall Health by
Why A Regular Health Check-up is Important

Medicine is something which has long been used by people everywhere to ensure that they live much healthier lives.  Everyone aspires to perform at peak conditioning and simply be as active as possible.  Being riddled with a lot of health problems and diseases can truly affect this, which is why people strive to be at…

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