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Why Rushing An Injury Recovery Can Cause Long Term Problems

in Overall Health by
Why Rushing An Injury Recovery Can Cause Long Term Problems

After a serious injury, the arduous journey of healing should never be rushed. Attempts to speed up recovery can actually stint physical progress. Sometimes, the negative exacerbations caused by overexertion have a tendency to outlast the original damage. Under anomalous circumstances, these subsequent afflictions can even result in death. This is why rest should be…

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Can You Work Out On An Empty Stomach?

in Fitness by
Can You Work Out On An Empty Stomach?

If you are wondering if it is possible to exercise on an empty stomach, you should know that the response is not conditional on a yes or a no, because there are many more aspects that you should consider if you’re starting to exercise. But what we must consider to determine whether we should exercise fasting or…

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Whey Protein With Weight Training

in Muscle Building by
Whey Protein With Weight Training

Weight training in and of itself provides some undeniable benefits for the human body. You will feel better, look better, and maintain a much more healthful lifestyle with a steady regimen of weight training. But, is there any way to bolster the effects of that regimen when you are finished? Supplementing your post-workout diet with…

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Taking Safe Steps Towards a Brighter Smile

in Beauty by
Taking Safe Steps Towards a Brighter Smile

Few aspects of a person’s appearance make as noticeable an impression as a brilliantly bright smile. While your teeth may start off pearly white, a lifetime of consuming enamel staining foods and drinks can slowly rob your smile of a little of its luster. However, thanks to a number of teeth whitening products now on…

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5 Tips for Staying Smoke Free Over the Holidays

in Overall Health by
5 Tips for Staying Smoke Free Over the Holidays

If you’ve quite smoking over this past year, that’s great. But as the holiday season is upon us, it’s time to raise the guard as life gets busier, we attend more parties, and the festive season ignites that over-powering urge to splurge by having a cigarette. If you’ve quit for any amount of time, you…

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The Scoop on Salicylic Acid and Benzoyl Peroxide

in Overall Health by
The Scoop on Salicylic Acid and Benzoyl Peroxide

There’s a lot of debate between users of benzoyl peroxide and salicylic acid when it comes to acne treatment. Understanding the pros and cons of both will help you choose a treatment that works for you. Regular Acne Regimens for Clearer Skin The key to any acne regimen, whether benzoyl peroxide or salicylic acid, is…

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