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Making Your Home Safe For An Alzheimer’s Patient

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Making Your Home Safe For An Alzheimer's Patient

When a loved one is diagnosed with Alzheimer’s disease, families must eventually face the difficult decision of whether to care for them at home or find a suitable facility to meet their needs. While a skilled nursing facility may ultimately be unavoidable as the disease progresses, Alzheimer’s patients can often live at home with family…

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How Beets Are Good For Your Health

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How Beets Are Good For Your Health

Many people are still unaware about the health benefits of beets. If you go only by taste, then beets may not be something that sounds great to you, but on the other hand, health conscious people love to include beets in their daily diet as beets are not only a good source of iron, but…

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Easy Ways to Up Your Fruit And Veggie Intake

in Nutrition by
Easy Ways to Up Your Fruit And Veggie Intake

Wellness is more than downward dog and green drinks. A healthy lifestyle is part of a healthy and happy life. People who integrate more veggies into their diet will see major improvements to their health. Getting many nutrient-dense foods into your routine and body is important. It is recommended to eat five-to-seven servings of fruits…

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Resourcefulness And Creating The Perfect Workout Routine For Yourself

in Fitness by
Resourcefulness And Creating The Perfect Workout Routine For Yourself

You may have heard the saying: “the best exercise is the one that you actually do.”  Exercise may not always seem like fun, especially if you are just starting out and haven’t found a workout routine that inspires you yet.  However, exercise can become an activity that is an enjoyable and satisfying routine in your…

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Spring Cleaning for Your Waist Line

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Spring Cleaning for Your Waist Line

 It only takes 30-minutes to declutter your space. If you are doing spring-cleaning, don’t forget to look at your pantry space. It’s one of the best ways to get a healthy kitchen and healthy body. Immediately get rid of food Throw away food that is expired. Cake mixes, baked goods, pickles and even that can…

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How to Increase the Shelf Life of Your Food

in Nutrition by
How to Increase the Shelf Life of Your Food

How to Increase the Shelf Life of Your Food Sometimes it can seem as though you buy food at the grocery store, only to have to throw it away the next day when it has already gone bad. This happens more times than you care to count, and it can really start to have an…

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Saving Energy in the Kitchen

in Overall Health by
Saving Energy in the Kitchen

Saving Energy in the Kitchen According to data collected by the Energy Information Administration, about 33 percent of a home’s energy use comes from the kitchen and laundry areas. This is a huge drain on the amount of energy used in the home. By reducing the amount of energy you use in the kitchen, you…

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Installing a Filter in Your Refrigerator

in Overall Health by
Installing a Filter in Your Refrigerator

Refrigerator water filters improve the taste of refrigerator-chilled water and save time on maintenance during ownership. If you prefer the taste of spring water over the altered taste of standard tap water, a water filter can make every glass a pleasure to drink. In addition, maintenance of these filters is simple for even the busiest…

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