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4 Crucial Ways To Be Fit Without Going To Gym

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4 Crucial Ways To Be Fit Without Going To Gym

From the evolution of human kind, both men and women are trying their level best to enhance the inborn beauty. Mild exercises and various meditation techniques were the most popular figure maintaining techniques used by our ancestors. The concept of Gym is as old as human civilization. From the ruins of Mohenjo-Daro, Harappa and Mesopotamia,…

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Top 5 Weight Loss Ingredient for 2013

in Nutrition by
Top 5 Weight Loss Ingredient for 2013

In order to loose weight, you need to be prepared for a steady journey, as fat loss doesn’t happen in a day.  However, there are some ingredients you can purchase individually or collectively (be careful when mixing) that can help to reduce your BMI while you are on your weight loss program. Here in this…

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Coffee Addiction – It’s Effects and How To Deal With It?

in Diets by
Coffee Addiction – It’s Effects and How To Deal With It?

Coffee is fondly known as the World’s favorite beverage. It is estimated that Americans drink over 400 million cups per day. Coffee is one of the highest sources of caffeine, a drug which is easy to get addicted to, so much so, that it has evolved into a social drink. You are a Coffee Addict…

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Creative Animal Uses for Essential Oils

in Overall Health by
Creative Animal Uses for Essential Oils

If you’ve ever used essential oils, you know they can be used for a wide range of reasons. Some can be used as healing ointments for burns, rashes, or acne and are applied directly to infected areas on a person’s skin. Others can be used to sooth and relax a person by being diffused. Others…

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Benefits of Essential Oils in Massage Therapy

in Overall Health by
Benefits of Essential Oils in Massage Therapy

Nothing is quite relaxing as receiving a great massage. In addition to a good massage table, dim lighting, soothing background music and the perfect touch from a skilled massage therapist, the right essential oils can elevate your massage to a truly rejuvenating experience. Benefits of Massage Many people get massage therapy for relaxation, but there…

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Advantages of Acai Berry to Reduce Weight

in Nutrition by
Advantages of Acai Berry to Reduce Weight

Acai berry is considered as one super food that not only helps to burn unnecessary calories from the body but also boost up the immunity system of the body and thus, help you stay fit for a long time. Acai berry is used in most of the diet pills and is considered as an effective supplement…

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How to Lose Your Muffin Top

in Weight Loss by
How to Lose Your Muffin Top

It is never a good sign when you can’t fit into your favourite trousers due to the weight you have gained around your hips, tummy and thighs. In order to make sure you are ready to wear your low rise jeans with confidence, it is generally time to start doing some things to help you…

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Ways to Minimize the Effects of Alcohol on Your Body

in Overall Health by
Ways to Minimize the Effects of Alcohol on Your Body

Getting intoxicated once in a while isn’t necessarily a problem. However, you need to realize when you take it too far. Drinking too much in front of your boss can ruin your career. Getting drunk before you get in front of the wheel can destroy your life. You should always be aware of how alcohol…

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6 Foods That Help Lower Cholesterol Levels Naturally

in Nutrition by
6 Foods That Help Lower Cholesterol Levels Naturally

Cholesterol is necessary for the efficient and effective functioning of cell membranes. This waxy, fat-like substance also plays an important role in the insulation of nerves and the production of certain hormones essential to the proper functioning of the human body. However excessive cholesterol can adversely impact a person’s health. Bad cholesterol can lead to…

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