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The Health Benefits of a Bio Fuel Fireplace

in Mental Health by
The Health Benefits of a Bio Fuel Fireplace

You have seen them in the movies, and you have probably even gotten up-close-and-personal with one at your favorite martini lounge or spa, but how much do you really know about bio fuel fireplaces? Sure, they are stunning, and most offer a nice contemporary appeal that will add elegance to any space, but do you…

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5 Easy Ways To Live A Healthier Lifestyle Today

in Overall Health by
5 Easy Ways To Live A Healthier Lifestyle Today

Most people could benefit from making changes to their lifestyle. It can be difficult and overwhelming in the beginning. With so many factors that need to be considered where do you start? Is it possible to change everything all at once? How do you even go about remembering everything that you need to change? With…

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The Legendary Health Benefits of Bananas!

in Nutrition by
The Legendary Health Benefits of Bananas!

Bananas have developed a legendary reputation in the fitness community for their energy giving properties so much so it has become the food of choice for many when heading into a gruelling workout.  The health benefits of bananas extend far beyond the realm of being an ideal pre workout snack as we shall soon discover. ENERGY GIVING…

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6 Ways to Treat TMJ

in Overall Health by
6 Ways to Treat TMJ

When you think of the most commonly used joints in your body, you might not think of the temporomandibular joints–the jaw and skull bones and joints that allow us to speak, chew, drink, and swallow. Unfortunately, these joints can suffer from temporomandibular joint disorder, or TMJ, as a result of orthodontic work, dental work, or…

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