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6 Foods That Build Muscle Fast

in Muscle Building by
6 Foods That Build Muscle Fast

Hoping to sculpt the perfect body, many people turn to supplements sold with promises to bulk them up faster than they can say “muscle.” When the muscle growth just isn’t happening, they wonder what’s going wrong. What many of these people don’t realize is the importance of including muscle-building foods in the diet. Focusing on…

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New Blood Test May Predict Heart Disease

in Overall Health by
New Blood Test May Predict Heart Disease

Heart disease ranks as the leading cause of death in the U.S., resulting in over 600,000 deaths each year. In addition to the lives taken, heart disease costs the country in excess of $108 billion each year in lost productivity, medication, and health care services. However, a new study may have found a way to…

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Best Foods To Eat For A Healthy Heart Over 50

in Diets by
Best Foods To Eat For A Healthy Heart Over 50

There are a number of factors that will determine whether you develop heart disease. However, the general consensus is that your diet does play a major role in your overall heart health. There are a number of healthy eating plans available today, but many disagree on which diet is the best. Experts have found that…

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The Benefits of BCAA Supplements

in Supplements by
The Benefits of BCAA Supplements

If you are trying to add muscle mass, are an athlete or sportsman aiming for optimum performance or are interested in strength training you will probably have heard about various supplements that you can take to help you achieve your goals. BCAAs (or Branched Chain Amino Acids) have long been a favourite supplement for athletes,…

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A Quick Guide for The Considerate Carnivore

in Nutrition by
A Quick Guide for The Considerate Carnivore

Vegetarianism is on the rise. Sure, you wouldn’t say so at first glance, judging by all the Double Downs and competitive eating competitions out there but sure enough, fuelled partly by demographics and partly by lifestyle choices more people are eschewing meat than ever before. Of course, if you’re not one of them you might…

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The Health Benefits Of Being Vegan

in Nutrition by
The Health Benefits Of Being Vegan

Becoming a Vegan is a choice that can have a dramatic impact on the type of food that someone eats, however anyone changing over to a Vegan lifestyle often finds that once they are clear about what they can and can’t eat it is actually quite a simple diet and lifestyle to stick to. So…

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The Importance of Staying Tuned In To the Health News

in Overall Health by
The Importance of Staying Tuned In To the Health News

It is important for all of us to be healthy and fit, as it helps us improve the overall quality of our lives. It also helps us in maintaining our mental or psychological health. In order to stay fit, you may require regular exercise, proper diet and healthy lifestyle. Food that you eat must contain…

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