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5 Common Pilates Myths Exposed

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5 Common Pilates Myths Exposed

Endorsed by plenty of high-profile celebs and now a staple in gyms and health clubs up and down the country, Pilates is truly en vogue. However, many people are still unclear as to the origins and benefits of this hugely popular exercise programme. In this article, we hope to dispel the common myths surrounding Pilates…

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How to Tone the Thighs and Legs

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How to Tone the Thighs and Legs

Legs and thighs are the most common part of the human body that can appear too baggy, too weak or too skinny. Thus, many people want to trim their inner or outer thighs and legs so that they can look good even on beach it is a mission not so easy to accomplish. It means…

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Bust Off Your Fear of Lifting Weight with Les Mills Pump!

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Bust Off Your Fear of Lifting Weight with Les Mills Pump!

Are you scared of lifting weights? It is time the right time to get over it. Get yourself Les Mills Body Pump to strengthen your muscles while lifting small weights using high repetition resistance training. In this way, you will discover a stronger and healthier you and surprisingly get rid of excessive fats. Let us…

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