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Getting Fit Fast With The 400 Calorie Fix

in Diets by
Getting Fit Fast With The 400 Calorie Fix

On average, people would need to consume about two thousand calories to stay healthy. That value can fluctuate depending on your weight, metabolism, muscle mass, level of activity, and many others. It is a known fact, however, that eating a lot of extra calories would lead to unwanted weight that will eventually cause some health…

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Safety First: How Manufacturers Test Your Food To Ensure It Is Safe

in Overall Health by
Safety First: How Manufacturers Test Your Food To Ensure It Is Safe

Have you ever eaten something, only to end up feeling sick? It’s not a pleasant experience and can even end up being life threatening (just ask any friend of yours who has ever suffered from a serious case of food poisoning). If not, then surely you recall reading a headline or two concerning food recalls…

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What Ingredients are Unhealthy in Cookie Recipes

in Nutrition by
What Ingredients are Unhealthy in Cookie Recipes

These days, it seems taking a health-conscious approach to almost everything is the norm, and snacks like cookies get a bad rap more often than not. While there are lots of healthier cookie recipes out there, you may wonder exactly what it is inside cookies that gets such a terrible rating from the “health police.”…

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The Top 5 Free Recipe Resources

in Nutrition by
The Top 5 Free Recipe Resources

When our parents and grandparents wanted so bake or cook, they’d either open up a cookbook or their recipe boxes, filled with recipes gleaned from relatives, books, and friends. Today, for the most part, we open Google. While many people still keep recipe boxes full of old family recipes and recipes that turned out too…

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Eating Healthy on a Budget: It Can Happen!

in Nutrition by
Eating Healthy on a Budget: It Can Happen!

Eating Healthy on a Budget: It Can Happen!  Eating Right on a Budget Not being able to eat right on a tight budget is a misconception that rears its head time and time again despite the best efforts to dispel it through education. Although bad economic times means cutting back household expenses such as food…

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Will Yogurt Offer the Best Probiotics?

in Nutrition by
Will Yogurt Offer the Best Probiotics?

When people talk about probiotics or beneficial bacteria, there is often a lot of buzz about yogurt, which has had commercial success in the health-food arena. Many people love its rich and satisfying taste, preferring it to other quick creamy snacks. Yogurt is also added to many dishes, serving as a great alternative to milk,…

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