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Food Poisoning: Don’t Let It Happen To You

in Overall Health by
Food Poisoning: Don't Let It Happen To You

Food poisoning is a common illness which is caused by eating contaminated, raw or expired food. The incubation period for food poisoning ranges between one hour and 70 days. There are many different causes of food poisoning, such as not cooking meat thoroughly enough, or someone who is ill or has unclean hands touching the…

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The Benefits of Eating a Raw Diet

in Diets by
The Benefits of Eating a Raw Diet

There’s no need to feel guilty if you haven’t stepped near your oven during summer and rather chose salads and fresh soups over hot, cooked foods. Raw Vegetables, Fruit, Fish, Seeds and Nuts are all packed with minerals and vitamins which can enhance our immune system, give our mandibles a good exercise, keep us lean…

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Food Hygiene – Four Things to Bear in Mind When Preparing Food

in Nutrition by
Food Hygiene - Four Things to Bear in Mind When Preparing Food

The most common causes of food poisoning are through contamination of the food during its preparation or badly cooked food.  There are simple steps that you can take to ensure that you limit the risk of contamination and keep your family safe and healthy.  All of these tips are easy to follow and once learned…

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Say Goodbye To Food Poisoning With These 10 Easy To Follow Tips

in Nutrition by
Say Goodbye To Food Poisoning With These 10 Easy To Follow Tips

If you have never had food poisoning before then you are really lucky. It feels absolutely horrible. If you are not so lucky it can knock you out for days and it ends up affecting your home and work life. It doesn’t need to. Not if you don’t eat any contaminated food. We can go…

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5 Extreme Diets: Do They Work?

in Diets by
5 Extreme Diets: Do They Work?

You can’t imagine what people do to lose weight. No, you really can’t imagine! I’ll tell you about 5 diets that are for most people totally restrictive and unacceptable. But there are people who follow them. Some have ethical, health or other observations to follow them but most do it because they want to lose…

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