Read the important 'REAL FOOD' news and articles today!

Tag archive

race

Crash Course: Training for a 5K in One Month

in Fitness by
Crash Course: Training for a 5K in One Month

Many people are more diligent runners when they have a goal to focus on. If you’ve been running without a larger goal in mind, you could invigorate yourself and your workouts by registering for a race as the proverbial carrot. The 5K is one of the most common road races across the country, and at…

Keep Reading

Top Tips for Running Your First Marathon

in Fitness by
Top Tips for Running Your First Marathon

Coming hot on the heels of an incredibly successful summer of sport, dominated by the Olympic and Paralympic games, more people than ever before are expected to take up a new sport over the next 12 months. Marathon running has been steadily growing in popularity in recent years; with figures in the USA showing over…

Keep Reading

Obstacle Races; Spartan Race & Tough Mudder

in Overall Health by
Obstacle Races; Spartan Race & Tough Mudder

Obstacle races used to just be the things of kids sports days. Now they are a way of testing your mettle against other racers. Events such as Tough Mudder and Spartan Race offer the chance to take part in a race unlike any other. The ‘courses’ are a set length, dependant on the race, and…

Keep Reading

Go to Top