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pumpkin

Heavenly Delicacies to Replace Sinful Holiday Foods

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Heavenly Delicacies to Replace Sinful Holiday Foods

Have you ever noticed that your clothes are getting tighter during and after the holidays? The bad thing is, when you change your wardrobe to one or more size higher, it seldom goes back. According to the New England Journal of Medicine, most people gain weight during holiday seasons but unfortunately, most of them fail…

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Six Fascinating Health Benefits of Pumpkin Seeds

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Six Fascinating Health Benefits of Pumpkin Seeds

Pumpkin seed are definitely the only seeds which is alkaline forming amongst nowadays’ highly acidic diets. These flat dark green seeds are used in folk medicine from several traditions and modern research also supports using pumpkin seeds in certain disorders for their esteemed health benefits. Here are some of the fascinating health benefits of them.…

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5 Foods (and Drinks) to Brighten Your Mood this Winter

in Nutrition by
5 Foods (and Drinks) to Brighten Your Mood this Winter

It sometimes can feel difficult to keep in a cheery, bright mood all day long as the temperatures drop and the days become shorter as we head into the winter months. But there’s an amazing thing that happens when you eat certain foods – food can have wonderful healing and mood-boosting properties, especially when you…

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