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Tips: Building up Your Chest and Arms

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Tips: Building up Your Chest and Arms

Adding muscle mass to your upper body can help round out your physique. Beefing up your arms and thickening your chest can help you to create an impressive physical specimen; but, before you rush haphazardly into a workout regimen, think through your resistance training campaign. Use free weights to pack on the maximum amount of…

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Holistic Techniques to Weight Loss, Muscle Gain

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Holistic Techniques to Weight Loss, Muscle Gain

If you’re so hung up on progress you can measure and see, then you’re probably missing out on the hidden benefits of your workout program. It’s true the best evidence of progress involves a weighing scale and a caliper, but you have to think of weight loss from a different perspective, one which involves a…

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