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5 Tasty Protein Shake Recipes

in Nutrition by
5 Tasty Protein Shake Recipes

Are you tired of drinking the same boring bland-tasting protein shake? Protein shakes are one of the most common snacks people use in fueling and recovering from workouts, and there are many options; both store-bought and homemade. There is a time and place as well to consume protein shakes, and people have different reasons to…

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4 Tips to Pack on Quality Muscle Mass

in Muscle Building by
4 Tips to Pack on Quality Muscle Mass

If you are hungry to increase your muscle mass without gaining fat, adopt a disciplined approach to bodybuilding. Lose the idea of eating anything in sight or spending 20 hours at the gym each week. Engage in short, intense workouts of 30 to 45 minutes to see optimal results and eat a high protein, fiber-rich…

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Peak Performance: The Ins And Outs Of A Protein Diet

in Diets by
Peak Performance: The Ins And Outs Of A Protein Diet

Diet guides have been around for as long as people started being concerned with their bodies and since whenever that was there have been a plethora of plans to get into “perfect” shape. Whether it be a high protein diet, an exclusive carbohydrate diet or a straight out fast, no one has quite pinned down…

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Protein Shakes Are Not Just For Bodybuilders

in Supplements by
Protein Shakes Are Not Just For Bodybuilders

When asked the question “Who uses protein shakes?” the most common answer that comes to mind is bodybuilders. This opinion is often formed after seeing a fairly muscular guy glugging down a protein shake after their workout, using the google definition of a protein powder or coming across an advert for a protein powder supplement…

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