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Foods for Managing Protein and Energy Levels

in Nutrition by
Foods for Managing Protein and Energy Levels

The nutritional consensus is that people should consume the same number of protein in grams as their bodyweight every day. That’s especially true for those who live active lifestyles and keep up with a regular exercise routine. Protein is vital to keeping your energy high and building your muscles back up after they’ve been worked…

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Benefits of Raw Protein

in Nutrition by
Benefits of Raw Protein

Most people assume that meat, poultry, eggs and dairy are the best ways to get your protein fix, but there are plenty of other non-animal products that are packed with healthy vegan protein. Blue herbs offer various different options such as the RAW Protein by Garden Of Life. RAW Protein is low in fat and…

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