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Not So Sweet Dreams? Sciatica Could Be to Blame

in Overall Health by
Not So Sweet Dreams? Sciatica Could Be to Blame

The sciatic nerve, which extends from the base of the spine in the lower back through the buttocks to the lower extremities, is the largest nerve in the body. For that reason, when the nerve is pinched or inflamed for any reason, the pain is often extremely uncomfortable at best and debilitating at worst. This…

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10 Pool Exercises To Get In Shape

in Fitness by
10 Pool Exercises To Get In Shape

Exercise is a big topic these days. There are lots of options readily available. Some people might cringe at the thought of using the family pool for that purpose, because swimming laps feels dull or cramped in a small pool. But wait – there are a lot of other options! When working out in the…

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