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How Much Water Should I Drink a Day?

in Overall Health by
How Much Water Should I Drink a Day?

Water is essential for human life and without it we would suffer severe dehydration and eventually die. But how much should we drink a day? What are the other benefits of drinking water?  It is suggested that you should be drinking at least 1.2 litres of water each day but it all depends on your…

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When Is It Time To Undergo Hand Surgery?

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When Is It Time To Undergo Hand Surgery?

Our hands are among the most useful and the most versatile parts of the body; everyday, we use them to clean ourselves, feed ourselves, and to fend not only for ourselves but for our family as well. Can you recall a day in which you did not ever need to use your hands for anything…

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Choosing The Best Spider Vein Treatment

in Overall Health by
Choosing The Best Spider Vein Treatment

Summer is just around the corner! Lots of people are probably panicking – hitting the gym, running on the tracks, and splurging on the latest and most fabulous beach wear. Who doesn’t want to look dashing when summer comes? It would definitely be great to capture the fun summer escapades in pictures where you can…

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5 Ways to Lower Office Stress

in Mental Health by
5 Ways to Lower Office Stress

So many factors influence your stress levels at work, some are big and some small. But they can all have a damaging effect on your work and your peace of mind. Whether it’s a messy desk, poor lighting or even your co-workers, there are ways to make your working day much more enjoyable and stress…

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