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10 Food Additives You Should Avoid

in Overall Health by
10 Food Additives You Should Avoid

by Joe Martino thesleuthjournal.com What food additives are in your daily diet and should you be rethinking eating foods that contain them? When it comes to food additives they are generally anything but natural in both their make up as well as why they are used. Food additives are usually added to help with processing,…

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7 Tips for Healthier & Better-Looking Teeth

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7 Tips for Healthier & Better-Looking Teeth

Failing to look after your teeth properly can lead to all sorts of problems. Not only can you end up with stained teeth, which can affect your confidence and self-esteem, but you could also experience health problems that can be painful and require extensive treatment to rectify. Fortunately, looking after your teeth properly is easy.…

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Can Fiber Really Make My Hair Healthier?

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Can Fiber Really Make My Hair Healthier?

There is always so much information, both bad and good, surrounding the importance of fiber. You hear that fiber and fiber-rich supplements can help your heart, improve your energy levels, and give you great hair. The question is, is it true? The answer is yes. Real fiber and fiber-rich supplements are perhaps some of the…

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The Quiet Evolution of Candida Resistance

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The Quiet Evolution of Candida Resistance

Thanks to our sugar-rich, acidic diets in the past few decades, yeast infections have become increasingly common. In answer, medical professionals have prescribed antibiotics at every opportunity, but unfortunately, bacteria evolve in response to challenges to their survival. Candida albicans is a normal inhabitant of your body, but too much of it can cause minor…

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Five Of The Best Foods That Help Prevent Cancer

in Nutrition by
Five Of The Best Foods That Help Prevent Cancer

In today’s world of processed foods and the ever-emerging debate regarding the safety of genetically modified organisms, the saying “you are what you eat” has perhaps never been more true. While much focus has been placed upon which foods are inherently bad for the body, comparatively little attention has been given to foods that can…

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Health Risks That Are Not Worth Taking

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Health Risks That Are Not Worth Taking

There are many things to watch out for when it comes to your health. What should you eat, what can’t you eat? Chances are you may be listening to the news and seeing the latest science and research around recent health attacks on “healthy packaged foods” instead of listening to everyone, and what they say…

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Whole Foods, Exercise, And A Few Vitamins: Healthy Living Is Not Impossible

in Nutrition by
Whole Foods, Exercise, And A Few Vitamins: Healthy Living Is Not Impossible

The way in which our society approaches health and wellness is incredibly scewed. In the U.S. there is no doubt that body fat percentage equals people’s view on how healthy or unhealthy someone is. This assumption couldn’t be farther from the truth. While body fat does play a role in the overall health of an…

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Spring Cleaning for Your Health

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Spring Cleaning for Your Health

It is almost spring. Which means it is time for a deep cleaning. This spring, pay attention to your habits, and cleaning your home may not be the best thing for a brighter mode. Instead of only focusing on your home, take a look at your entire lifestyle and clean you mind, body and home.…

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Healthy Eating: 7 Ways to Stay in Shape

in Nutrition by
Healthy Eating: 7 Ways to Stay in Shape

When it comes to getting in shape and maintaining a healthy weight, diet is just as important as exercise. Getting the right nutrition is essential to overall health, and can also improve fitness and appearance. The following are seven tips on how to eat healthy and stay in shape. 1. Don’t Skip Meals Skipping meals…

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