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Unusual Benefits of Exercise

in Fitness by
Unusual Benefits of Exercise

We have all heard that exercise is good for you. You can lose weight and it can improve your metabolism but what about its effects on your mental health? Can exercise really improve your life and brain function? We consulted with health experts to bring you the mental benefits of working out. Improved clarity People…

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Getting Ready For The Doctor’s Office

in Overall Health by
Getting Ready For The Doctor's Office

While lots of people may feel anxious over visits to the doctor, there are actually a lot of ways you can prepare yourself for a positive and productive doctor’s visit, even if you aren’t feeling well in the moment. The doctor’s office doesn’t have to be a place of stress. Instead, you should view your…

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How To Ensure You Stay Fit And Healthy During College And Beyond

in Fitness by
How To Ensure You Stay Fit And Healthy During College And Beyond

College is one of the most important times in the developmental stages of our youth. To some, it symbolizes the accumulation of parent rearing and education. Although this view is certainly true in some regards, it’s not entirely accurate. College is more than just the end of an era. It’s the beginning of the rest…

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