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preventative measures

Fighting Off Holiday Flu

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Fighting Off Holiday Flu

You’ve worked hard to save up every last penny, and can finally afford that luxury holiday in a far away exotic destination. The last thing you want is to spend the entire time in bed with a stomach bug or coughing and spluttering on your sun lounger, so how can you prevent catching an illness…

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10 Tips to Prevent Back Pain at Work

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10 Tips to Prevent Back Pain at Work

Our backs are treated highly inappropriately as we move around doing everyday tasks, as well as during work. This can become highly problematic, and can result in increased back pain, which is severe to such an extent that you would have to seek active treatment for it. Much of the back pain occurs because of…

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The Most Affordable Ways To Treat This Year’s Nasty Flu

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The Most Affordable Ways To Treat This Year's Nasty Flu

Treating this year’s flu epidemic can seem overwhelming with the number of outbreaks that are occurring, especially when you have a household of children living with you. Treating this year’s nasty flu virus can be done with preventative measures and alternative at-home options that can keep the flu away while allowing you to save a…

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Importance of Prevention for Oral Health

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Importance of Prevention for Oral Health

Nearly everyone has heard the old saying that “an ounce of prevention is worth a pound of cure.” This saying is as true today as when your grandparents said it, especially when it comes to your oral health. Preventative measures, such as brushing and flossing your teeth and visiting your dental professional regularly, is an…

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