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5 Ways to Avoid Office-Wide Colds This Winter

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5 Ways to Avoid Office-Wide Colds This Winter

Anyone who works in an office is familiar with the dread that comes with cold season.  First one coworker starts coughing and sneezing, then another, and before you know it, more people are out sick than at work.  There are many ways to avoid the flu and common colds becoming office epidemics.  If you don’t…

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The Best Way to Prevent Varicose Veins

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The Best Way to Prevent Varicose Veins

There are some people who are predisposed to getting varicose veins. For instance, women who are pregnant have an increased risk of getting varicose veins as do people who smoke and men and women who sit at their desk job all day with little to no moving around. Genetics often play a role in who…

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What to Do If a Rat Bites You

in Overall Health by
What to Do If a Rat Bites You

Rats are very common pests. They can be found anywhere, and as long as there are ample supplies of both water and food, they can make anything their home. Because rats are known carriers of diseases, it’s important that you get rid of them and control their population. You don’t want them scurrying around your…

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5 Preventative Steps for Knee Injuries

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5 Preventative Steps for Knee Injuries

The knee is the most commonly injured joint for all age groups. Therefore, keeping the knee safe and functioning properly should be a concern for any person. Here are some of the best ways to prevent knee problems and injuries. 1. Stretch Perhaps the easiest way to prevent knee problems is to stretch before any…

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Top 3 Ways to Prevent Muscle Cramps

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Top 3 Ways to Prevent Muscle Cramps

Muscle cramps are one of the most common issues affecting athletes and other individuals indulging in physical activity. So common is the problem, that there are teams of scientists and researchers around the world dedicated to understanding what causes cramps and if there is a cure for it. While no cure is expected any time…

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