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3 Mistakes Hospitals Make In Crisis Communication

in Overall Health by
3 Mistakes Hospitals Make In Crisis Communication

Communication with the outside media, press and with the public is so important during times of crisis. Even with awareness of this fact, there are still some common mistakes that hospitals make in crisis communication that can cause problems later for them. It is essential that good, prompt and effective communication skills be used while…

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Classic Strength Training with Bill Kazmaier

in Fitness by
Classic Strength Training with Bill Kazmaier

Bill Kazmaier was one heck of a powerlifter and strong man in his day. His exhibitions of strength during the World’s Strongest Man competitions, which he won three times, are the stuff of legend. He also won plenty of lifting titles. So how did he do it? Along with an incredible drive and determination, Kaz…

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Odds and Ends – Unique Exercises

in Fitness by
Odds and Ends - Unique Exercises

Sometimes you just want to try something different or have a muscle that needs to be attacked in a different manner. Times like those require you to reach into your bag of tricks and pull out something new. Is your bag a bit empty? Not to worry, we have a nice group of exercises to…

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The Standard Four Day Split

in Fitness by
The Standard Four Day Split

So what is the ‘gold standard’ for four-day splits? Most people who do a split with four days split it in about the same way. There are some slight differences such as having shoulders with chest or working back with abs. Out of all the splits reviewed recently this is my own personal favorite for…

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