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premature aging

7 “Innocent” Habits That Age You

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7 "Innocent" Habits That Age You

You may be shocked to learn that seemingly innocent habits are actually damaging to the body and may even be the cause of premature aging. 1. Forgetting the sunscreen It’s tempting to forego sunscreen especially for a trip to the mall or the commute to and from work. After all you’re not planning on being…

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Alcohol: 4 Ugly Truths

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Alcohol: 4 Ugly Truths

Alcohol has many effects on the body when it is consumed. Most people realize the effects that it has on their mental capacity, but most do not consider the long term consequences it has overall. Excessive and continual drinking can age the body more rapidly than excessive tanning, poor nutrition and lack of exercise. Over time…

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Top Health Benefits of Vitamin E

in Supplements by
Top Health Benefits of Vitamin E

Truly a holy grail for those seeking the healthy glow of rosy skin, shiny hair and sleek nails, vitamin E has long been recognized as a potent little powerhouse providing health benefits from cardiovascular fitness to natural sun protection. Women of ancient Greece and Rome used natural oils containing vitamin E to keep their skin…

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