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Reaping the Benefits of Yoga

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Reaping the Benefits of Yoga

Yoga is definitely one of the most effective forms of exercise that a person can do for himself. It is most beneficial not only for men but also for women. This article will focus on the basic benefits of yoga to one’s overall health both psychologically and physically. If you would like to learn more…

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How to Exercise During Pregnancy

in Fitness by
How to Exercise During Pregnancy

The women really get excited when they get to know that they are going to be mother. This heavenly feeling cannot be described with words. There are many steps that need to be taken at the time of pregnancy. Doing exercise in daily basis is one of the most effective steps that need to be…

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Maternity Clothes to Make Your Pregnancy Period Comfortable

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Maternity Clothes to Make Your Pregnancy Period Comfortable

Pregnancy is a beautiful experience. Every woman wishes to have a baby to fill her married life with full of joy. But the 9-month period of pregnancy is challenging as well. The pregnant woman needs to take care of a lot of things. From food to clothes, all things require precautions. Like shopping for nutritious…

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Travelling When You Are Pregnant

in Overall Health by
Travelling When You Are Pregnant

When you are pregnant you really do need to take that extra step to look after yourself and your unborn child. This can mean remaining as active as possible, controlling your diet and also making sure that you are comfortable and can have plenty of rest when needed. If you are looking to travel when…

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4 Free Online Ovulation Calendars

in Overall Health by
4 Free Online Ovulation Calendars

If you are planning to have kids, you likely know that your most opportune time for pregnancy is during ovulation. However, it can be hard to predict exactly when your most fertile time of the month will be, which is what makes having access to an ovulation calendar so important. We have found four ovulation…

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The Early Signs and Symptoms of Pregnancy and The Other Factors That Could be Causing Them

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The Early Signs and Symptoms of Pregnancy and The Other Factors That Could be Causing Them

Most people believe missing their period, fatigue, nausea also known as morning sickness are the ultimate signs of pregnancy. While this may be true to some point, these symptoms may be caused by other problems in your body. Furthermore each individual experiences distinctive symptoms. These are some of the early signs and symptoms of pregnancy that…

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7 Benefits Of Yoga For Pregnant Women

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7 Benefits Of Yoga For Pregnant Women

During pregnancy, a woman’s lifestyle changes significantly. Exercising becomes more difficult, with group sports such as basketball or tennis becoming difficult and even potentially dangerous; however, pregnancy doesn’t have to mean forgetting about fitness and exercise. There are yoga classes specifically designed for pregnant woman which can help mothers-to-be stay fit as well as offering…

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Top Five Birth Control Myths

in Overall Health by
Top Five Birth Control Myths

It appears that widespread sexual education in schools has had little effect on the popularity of birth control myths. A surprisingly high number of people still believe in utter nonsense when it comes to pregnancy prevention. Should you find yourself both sexually active and with little interest in becoming a parent, it’s therefore important for…

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Is The Flu Vaccine Safe For Pregnant Women

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Is The Flu Vaccine Safe For Pregnant Women

A pregnant woman’s main concern is keeping her baby (and herself) happy and healthy during those nine months in utero, but when flu season comes around it can be difficult to know what to do for the best. Pregnant women are more at risk of developing flu symptoms due to a suppressed immune system which…

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Low Vitamin D Level Doubles Risk for Preeclampsia

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Low Vitamin D Level Doubles Risk for Preeclampsia

A study conducted at the University of Pittsburgh Schools of the Health Sciences and published in the Journal of Clinical Endocrinology and Metabolism, reported that pregnant women who don’t get enough Vitamin D are up to five times more likely to develop preeclampsia even among those who are taking prenatal vitamins. Preeclampsia is a condition…

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