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Why Yogis Should Understand Ahimsa

in Yoga by
Why Yogis Should Understand Ahimsa

Yoga and ahimsa go hand-in-hand. Most people today are familiar with yoga, but few people are familiar with the term ahimsa, which literally means “the avoidance of violence.” Buddhism, Hinduism and Jainism use the concept of ahimsa in religious practices. The practice of ahimsa means “nonviolence towards all living things including animals.” Ghandi was a…

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Overcome Phobias And Depression With Neuro Linguistic Programming

in Depression by
Overcome Phobias And Depression With Neuro Linguistic Programming

Many people encounter everyday problems that can seriously alter their quality of life. A study carried out by the royal college of psychiatrists suggests that depression will affect one in five people at some point in their life. Phobias, habit disorders, learning issues and psychosomatic illnesses are amongst the other problems that are claimed to…

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Using Reflexology to Promote Healthy Feet

in Overall Health by
Using Reflexology to Promote Healthy Feet

Reflexology is an alternative health care treatment based on the idea that there are specific areas in the feet that correspond to particular parts of the body. Practitioners apply pressure to these points on the feet to promote health in those areas of the body. The therapy also induces relaxation and an overall sense of…

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